Inflate embossed press guys or girls to buy a flat stomach is quite possible without spending a few years of hard training.Important commitment, motivation, and just as important useful information that will provide this application. So-called press is composed of four groups of muscles: the rectus abdominis, transverse muscle, external oblique and internal oblique muscles.You do not need a network connection.
Application contains the following information:
- How to build press home
- What exercises to do in the room
- Proper nutrition
- The program "10 minutes a day"
- Section for girls
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